Compression fractures. Spinal curvatures. Generalized poor health. You want to avoid these things! So do what you can to stay away osteoporosis. Nutrition is a huge aspect in doing exactly that, and Family & Sports Chiropractic of St. Francisville is your St. Francisville healthcare partner to direct you. Let's talk about some great osteoporosis-prevention lifestyle selections for your whole family.
Family & Sports Chiropractic of St. Francisville understands well the previously listed effects of osteoporosis in both men and women and that osteoporosis could be thought of as a disease of youth. You build bone mass when you are young. If you build enough then, you'll have enough to lose a little as you age. Odd, isn't it?
So, what can St. Francisville patients do to restrain osteoporosis?
- Eat a nutritious diet, particularly between 10 and 14 years. Exercise and be active, also. Why? Well, it sets up good habits for life plus bone mass increases are most noted in these years and before age 18. (1) Talk to your kids about osteoporosis!
- Take Vitamin D. Why? Lack of Vitamin D may put you at risk for osteoporosis-related spinal stenosis. (2) Family & Sports Chiropractic of St. Francisville cares for quite a few St. Francisville patients to relieve stenosis pain, but try to stay away from it!
- Don't smoke, especially young men. Why? Men who smoke in young adulthood don't develop bone mineral density as well as non-smoking men. (3)
- Avoid anti-depressants, if possible. Why? They add to the risk of fractures of all kinds like compression fractures often connected to osteoporosis. (4)
With a little nutrition, activity, good lifestyle choices, and some chiropractic care, osteoporosis and its results may be lessened. Contact Family & Sports Chiropractic of St. Francisville to talk about your and your family's strategy for St. Francisville osteoporosis management and prevention.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER