Nutrition. Good nutrition is a good foundation for a healthy
body. In our St. Francisville chiropractic practice, we see
conditions like osteoporosis and osteoarthritis that develop over
time. Their potential prevention and treatment are foundationally embedded
in early-life nutrition practices that are supported
and/or improved upon throughout life. Family & Sports Chiropractic of St. Francisville shares
new research on the importance of vitamins A, C
and D along with glucosamine and chondroitin sulfate for bones
and joints and overall health.
HEALTHY CELLS, CARTILAGE, & BONE PREVENT DISEASES LIKE
OSTEOPOROSIS & OSTEOARTHRITIS
Optimal nutrition status guards the body and
keeps it strong and healthy. Research has shown the benefits
of glucosamine and chondroitin sulfate in slowing osteoarthritis of the knee.
Researchers now want to study how nutrients, vitamins,
antioxidants and other natural components in a normal diet may be beneficial.
(1) Optimal bone and cartilage metabolism heads off
issues like osteoporosis and osteoarthritis. Vitamin C (ascorbic acid) regulates
bone and cartilage metabolism at the cellular level – even into the nucleus of
the cell – of osteoblasts and chondrocytes. (2) The metabolism of articular
cartilage relies on chondroprotectors (CPs) that influence
the regeneration of cartilage surfaces and joint capsules. In osteoarthritis and
low back pain, loss of chondroitin sulfate and hyaline cartilage is seen.
Some methods to remedy this situation involved
injections of CPs. (3) Other approaches involved
oral supplementation as diet is not often a basis for these CPs.
Oral supplementation is also a preferred way to boost
vitamin D levels as low levels of vitamin D are understood
to be contributors to issues
like osteoporosis, hypertension, cardiovascular disease, diabetes, some cancer
types, and overweight/obese status. Vitamin D is key, but its
natural sources like fatty fish and eggs are not typically part
of most people’s day-to-day diets. In Spain, at least 50%
of the population is lacking vitamin D. Researchers suggested
that Spain find a way to urge people to eat eggs to combat
the vitamin D deficiency and fend off future
diseases. (4) It’s particularly critical
for those who have a mix of issues - osteoporosis, vitamin D
deficiency and high fracture/fall risk – to maintain
their supplementation of vitamin D. (5) Feeding yourself goes so far beyond just feeding your stomach and pleasing
your cravings! The food you eat and the supplements you ingest
keep your body working, healthy and strong.
CONTACT Family & Sports Chiropractic of St. Francisville
The St. Francisville chiropractic treatment plan at
Family & Sports Chiropractic of St. Francisville is balanced with spinal manipulation along with exercise, nutrition, and more via The
Cox® Technic System of Spinal Pain Management. Listen to this PODCAST
with Dr. Chris Deveau on The
Back Doctors Podcast with Dr. Michael Johnson who presents
the value of the whole-body approach in spine pain relief.
Schedule your St. Francisville chiropractic appointment today.
Family & Sports Chiropractic of St. Francisville is ready to talk about your nutritional
foundation and how to build on it to control
current conditions and avoid others and elevate
your overall health!
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLitt