The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be fixed
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Family & Sports Chiropractic of St. Francisville urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in St. Francisville back pain and neck pain,
etc. Family & Sports Chiropractic of St. Francisville manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. St. Francisville chiropractic patients work with
Family & Sports Chiropractic of St. Francisville for the relief of St. Francisville chronic pain, back pain,
and neck pain.
St. Francisville DIET AND INFLAMMATION
Diet may play a role in obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often adds to obesity, impacts
the immune system adversely, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well assist
these issues when substituted
for the Standard American Diet. (1) St. Francisville chiropractic patients
with chronic pain often find some relief with healthier
A review of 172 papers advises
that consequences of specific foods are comparable
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices consumed 3
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be mixed in weekly. It’s
not bad to have sweets occasionally! (2) That
causes it to be more palatable to achieve
a diet change! Eating this way facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet referred
to as the ketogenic diet may be beneficial for decreasing
inflammation and advancing neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is important
in the treatment of chronic pain and St. Francisville back pain at
Family & Sports Chiropractic of St. Francisville. Family & Sports Chiropractic of St. Francisville is excited to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Family & Sports Chiropractic of St. Francisville
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin shares a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a St. Francisville chiropractic visit with
Family & Sports Chiropractic of St. Francisville soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of St. Francisville chronic pain, back pain, nerve pain and even joint pain.