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St. Francisville Walking is Good for You and Your Back!

Just walk. That’s it. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes tomorrow. You’ll be amazed at how rapidly you’ll feel better, your back will recover, your outlook will be improved. Walking is a common recommendation at Family & Sports Chiropractic of St. Francisville for our St. Francisville chiropractic patients suffering with low back pain as well as those St. Francisville chiropractic patients who have other issues, too. Walking is an unfussy, economic, valuable activity for St. Francisville chiropractic patients while Family & Sports Chiropractic of St. Francisville knows that walking may be an activity some St. Francisville chiropractic patients may find overwhelming when they are in pain. Family & Sports Chiropractic of St. Francisville gets it and will be by your side as you begin walking.

WALKING VERSUS OTHER EXERCISE

In a new analysis of five randomized clinical controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Family & Sports Chiropractic of St. Francisville recognizes that some St. Francisville chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. St. Francisville low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your St. Francisville chiropractor at Family & Sports Chiropractic of St. Francisville.) Plus walking is inexpensive. (1) Family & Sports Chiropractic of St. Francisville will chat with you about how walking may improve your St. Francisville back pain relief treatment plan and how you feel about adding walking to your St. Francisville lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

Another recent report reveals that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) St. Francisville walking is beneficial for low back pain patients. Family & Sports Chiropractic of St. Francisville has witnessed the advantage of walking for many St. Francisville back pain patients and their St. Francisville back pain relief and prevention program.

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he believed he would have to have done.

Schedule your St. Francisville chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our St. Francisville chiropractic visit regarding your chronic low back pain condition and its St. Francisville chiropractic plan for relief.

Family & Sports Chiropractic of St. Francisville often recommends walking for St. Francisville back pain sufferers.
 
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