Just walk. That’s it. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes tomorrow. You’ll be amazed at how rapidly you’ll feel
better, your back will recover, your outlook will be improved.
Walking is a common recommendation at
Family & Sports Chiropractic of St. Francisville for our St. Francisville chiropractic patients suffering
with low back pain as well as those St. Francisville
chiropractic patients who have other issues, too. Walking is an
unfussy, economic, valuable
activity for St. Francisville chiropractic patients while Family & Sports Chiropractic of St. Francisville knows that walking may be an
activity some St. Francisville chiropractic patients may find overwhelming
when they are in pain. Family & Sports Chiropractic of St. Francisville gets
it and will be by your side as you begin
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be deemed an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Family & Sports Chiropractic of St. Francisville recognizes that some
St. Francisville chiropractic patients fear movement like walking as they are
concerned their back pain might be provoked.
St. Francisville low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your St. Francisville
chiropractor at Family & Sports Chiropractic of St. Francisville.) Plus walking doesn’t cost a thing. (1) Family & Sports Chiropractic of St. Francisville will chat
with you about how walking may improve your
St. Francisville back pain relief treatment plan and how you feel about adding walking to your St. Francisville lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
reveals that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) St. Francisville walking is beneficial for low back
pain patients. Family & Sports Chiropractic of St. Francisville has witnessed the advantage
of walking for many St. Francisville back pain patients and their St. Francisville
back pain relief and prevention program.
CONTACT Family & Sports Chiropractic of St. Francisville
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he believed he
would have to have done.
Schedule your St. Francisville chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our St. Francisville chiropractic visit regarding your chronic
low back pain condition and its St. Francisville chiropractic plan for relief.