So simple: exercise. For a person who just does not exercise or has not
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Family & Sports Chiropractic of St. Francisville would never push our
St. Francisville back pain patients to train for a
marathon, but Family & Sports Chiropractic of St. Francisville gently encourages a walk to the
mailbox or down the driveway! Family & Sports Chiropractic of St. Francisville promotes simple exercise to our
St. Francisville back pain patients as part of the complete
St. Francisville chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR St. Francisville BACK PAIN RELIEF?
Family & Sports Chiropractic of St. Francisville knows that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have undergone St. Francisville
back surgery. In one case study, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after getting spinal manipulation and exercise
care. (1) Family & Sports Chiropractic of St. Francisville utilizes exercise and
spinal manipulation through the Cox® Technic system to ease
St. Francisville back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP St. Francisville BACK PAIN?
Exercise is a potential treatment for St. Francisville
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of numerous types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain
sufferers. What does this mean? Overweight patients are more
likely to feel more pain. One certain
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation associated to
low back pain. Exercise steps in to control these issues. (2) Bottomline: St. Francisville
back pain patients would do well to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises bettered function, stopped
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Family & Sports Chiropractic of St. Francisville recommends just taking a walk to the end of the
driveway or corner then increasing the distance a little
each trip. Running races is not necessary! St. Francisville
back pain patients see the change!
CONTACT Family & Sports Chiropractic of St. Francisville
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a St. Francisville chiropractic appointment with
Family & Sports Chiropractic of St. Francisville today for St. Francisville back pain relief. The
St. Francisville chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that first walk
to the front door of Family & Sports Chiropractic of St. Francisville’s office!