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St. Francisville Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or has not felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Family & Sports Chiropractic of St. Francisville would never push our St. Francisville back pain patients to train for a marathon, but Family & Sports Chiropractic of St. Francisville gently encourages a walk to the mailbox or down the driveway! Family & Sports Chiropractic of St. Francisville promotes simple exercise to our St. Francisville back pain patients as part of the complete St. Francisville chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR St. Francisville BACK PAIN RELIEF?

Family & Sports Chiropractic of St. Francisville knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have undergone St. Francisville back surgery. In one case study, a patient who had leg pain after back surgery showed 89% improvement at a three month follow-up after getting spinal manipulation and exercise care. (1) Family & Sports Chiropractic of St. Francisville utilizes exercise and spinal manipulation through the Cox® Technic system to ease St. Francisville back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.

HOW DOES EXERCISE HELP St. Francisville BACK PAIN?

Exercise is a potential treatment for St. Francisville low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is linked to musculoskeletal pain perception in back pain sufferers. How does this affect St. Francisville back pain patients? Overweight patients are more likely to feel more pain. One certain inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain.  Exercise steps in to control these issues. (2) Bottomline: St. Francisville back pain patients would do well to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises bettered function, stopped fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Family & Sports Chiropractic of St. Francisville recommends just taking a walk to the mailbox or corner then increasing the distance a little each trip. Running races is not necessary! St. Francisville back pain patients see the change!

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.

Schedule a St. Francisville chiropractic appointment with Family & Sports Chiropractic of St. Francisville today for St. Francisville back pain relief. The St. Francisville chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that first walk to the front door of Family & Sports Chiropractic of St. Francisville’s office!

 
Family & Sports Chiropractic of St. Francisville suggests simple exercise as part of the St. Francisville chiropractic back pain relief plan. 
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