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St. Francisville Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most St. Francisville back pain sufferers stop, too. That’s sensible; however, moving is good for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short run, too! The body should move to heal and to strengthen the spine and to slow the return of back pain. Family & Sports Chiropractic of St. Francisville typically urges movement and exercise to St. Francisville back pain sufferers to reduce their St. Francisville back pain.

EXERCISE HELPS BACK PAIN ALONGSIDE St. Francisville CHIROPRACTIC

Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates impact healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite valuable for back pain relief. Likely due to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, using active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Family & Sports Chiropractic of St. Francisville often combines therapies and exercise options to boost clinical relief for St. Francisville back pain patients just like this!

LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES

Interestingly, one concern that predisposes women for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential problems. (3) Family & Sports Chiropractic of St. Francisville knows that there are small discrepancies between men and women when they visit to Family & Sports Chiropractic of St. Francisville for St. Francisville back pain relief and is prepared to help with different tactics!

PERSONALITY TYPES AND St. Francisville BACK PAIN

Low back pain upsets all sorts of people, women and men the same! Low back pain is not picky! Introverted, not very assertive folks are apt to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Family & Sports Chiropractic of St. Francisville helps all types of St. Francisville back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Family & Sports Chiropractic of St. Francisville assists St. Francisville back pain sufferers discover means to control and prevent future St. Francisville back pain episodes, too.

HEALTHCARE OPTIONS FOR BACK PAIN

Visiting a chiropractor first for an occurrence of St. Francisville back pain leads to a reduced [[chance| of having to undergo St. Francisville back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment now to see your St. Francisville chiropractor!

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to get back to active lifestyles. Cox® Technic physicians like yours at Family & Sports Chiropractic of St. Francisville really do see St. Francisville patients as whole people needing whole body care which includes exercise!

Schedule your St. Francisville chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Family & Sports Chiropractic of St. Francisville appreciates being part of your healthcare team!
 
Family & Sports Chiropractic of St. Francisville encourages St. Francisville back pain prevention with exercise. 
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