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St. Francisville Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Family & Sports Chiropractic of St. Francisville works to inspire our St. Francisville back pain patients to exercise and keep their back pain at bay.


Lumbar spinal stenosis is one frustrating back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants shared that exercise bettered their pain levels and function but that these effects were short-lived. They needed to keep exercising. The most common issues for not continuing these activities were other health problems and transportation. The medical care approach had slight to no effect. The community group exercise provided social support and participants continued these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Family & Sports Chiropractic of St. Francisville wants to listen, inspire, and see our St. Francisville back pain patients get St. Francisville back pain relief with chiropractic care and exercise.


Another study reported that six weeks of two-times-a-week (more so than one time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It harkens back to the benchmark paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-operative care. (3) That’s what it’s all about at Family & Sports Chiropractic of St. Francisville! Active, energetic management of back pain! Patients and their healthcare providers like your St. Francisville chiropractor must go all-in to manage the basis of back pain as well as its symptomatology. Family & Sports Chiropractic of St. Francisville is ready and willing to do just that to bring relief to our St. Francisville back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

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Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is vital to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next St. Francisville chiropractic appointment with Family & Sports Chiropractic of St. Francisville. We’ll find the appropriate inspiration to keep you actively following your back pain relief with us and with others!

Family & Sports Chiropractic of St. Francisville hopes to inspire exercise for back pain relief by listening closely and encouraging patients to exercise with others. 
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