“Exercise? But my neck (or back) hurts!”
Family & Sports Chiropractic of St. Francisville hears you! Family & Sports Chiropractic of St. Francisville knows your back
hurts. Many St. Francisville chiropractic patients come for just that reason:
St. Francisville back pain. Back/Neck pain relief - whether due
to St. Francisville spinal stenosis or a St. Francisville disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible through our combined
effort: St. Francisville chiropractic care including spinal manipulation and
St. Francisville SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo revealed improvement
in 60% of youths with hyperlordosis. (2) Family & Sports Chiropractic of St. Francisville checks for
such causes and has just the exercise to tackle the issue.
St. Francisville NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year post-treatment.
(3) This just shows that spinal manipulation is an essential
component in St. Francisville pain relief treatment plans.
Family & Sports Chiropractic of St. Francisville is excellent at arranging for our St. Francisville chiropractic patients!
St. Francisville BACK PAIN
Chronic low back pain patients with weak abs were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak abs and intractable low back pain who have been unsuccessful with conservative management. (4)
Family & Sports Chiropractic of St. Francisville can recommend you some specific
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were treated with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved useful
in improving claudication measures similar to a standard
supervised exercise program. Such exercise appears more effective
in increasing daily activity in the
community setting than supervised exercise. (5) If you are one of those Family & Sports Chiropractic of St. Francisville
is prepared to be your community!
St. Francisville NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
St. Francisville back pain patients over the edge…with good reason! Family & Sports Chiropractic of St. Francisville
gets it! Compared with slight or other interventions Pilates is a
great alternative to try to decrease back pain and ease disability. (7)
St. Francisville POST-SURGICAL BACK PAIN
Even after back surgery, exercise eases pain. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy resulted in a more distinct
functional improvement than home exercise. (8) Whatever it takes to help decrease
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Family & Sports Chiropractic of St. Francisville will help you discover
the best exercise choice for you!
Make an Appointment
Schedule a St. Francisville chiropractic appointment today
to see how the St. Francisville chiropractic care treatment plan with
exercise will help you.