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St. Francisville Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the St. Francisville chiropractic treatment plan at Family & Sports Chiropractic of St. Francisville. And we know our St. Francisville chiropractic patients waver on their commitment to exercise. We understand and keep fostering our patients’ commitment to keep moving. We know that once you realize how amazing you feel with exercise as part of your daily life, you will keep it up!


For post-menopausal women it’s even more important to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Family & Sports Chiropractic of St. Francisville that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra prompting to do what we should at times. Family & Sports Chiropractic of St. Francisville does that for our St. Francisville back pain patients!


Regardless of their age, St. Francisville back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and suggest that patients perform exercises they enjoy and are able to do simply. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is advantageous. Including the psychological part to exercise seems to produce better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Family & Sports Chiropractic of St. Francisville appreciates the opportunity to direct back pain patients to find the care they want.

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your St. Francisville chiropractic appointment at Family & Sports Chiropractic of St. Francisville today. You are never too old to exercise! No matter your age, exercising is huge. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

written by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

Family & Sports Chiropractic of St. Francisville encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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