years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” rings true! Exercise is an integral
part of the St. Francisville chiropractic treatment plan at Family & Sports Chiropractic of St. Francisville.
And we know our St. Francisville chiropractic patients waver
on their commitment to exercise. We understand and keep fostering
our patients’ commitment to keep moving. We know
that once you realize how amazing you feel with exercise as part of your daily life, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it’s even more important to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all get
better with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Family & Sports Chiropractic of St. Francisville that if there is supervision, the
exercise is more likely to be done and done the right way? We all need a little extra prompting to
do what we should at times.
Family & Sports Chiropractic of St. Francisville does that for our St. Francisville back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
Regardless of their age, St. Francisville
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature yield to
the published evidence and suggest that patients
perform exercises they enjoy and are able to do simply.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education combined with exercise with or without psychological
therapy is advantageous. Including
the psychological part to exercise seems to produce
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Family & Sports Chiropractic of St. Francisville appreciates the opportunity to direct
back pain patients to find the care they want.
CONTACT Family & Sports Chiropractic of St. Francisville
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your St. Francisville chiropractic appointment at
Family & Sports Chiropractic of St. Francisville today. You are never too old to exercise! No
matter your age, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and an enjoyable
quality of life.
written by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT