Office workers say they have neck pain. No surprise there. Today, so many St. Francisville workers are in this category with the criticalness of
computers and reports and the daily desire to correspond. St. Francisville neck
pain and related conditions like St. Francisville headache and arm pain are widespread.
Family & Sports Chiropractic of St. Francisville helps so many St. Francisville office workers
with neck pain and can help you find relief of St. Francisville neck pain,
too, with gentle, relieving St. Francisville chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Family & Sports Chiropractic of St. Francisville sees many St. Francisville office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR St. Francisville NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically set work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Family & Sports Chiropractic of St. Francisville is all about a healthy, balanced lifestyle for St. Francisville chiropractic patients.
EXERCISE FOR St. Francisville NECK PAIN RELIEF
Exercise helps St. Francisville office workers stave
off St. Francisville neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is interspersed throughout the week. (2) Family & Sports Chiropractic of St. Francisville is confident
our St. Francisville office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic adaptation
for office workers is important. (4) Family & Sports Chiropractic of St. Francisville
helps St. Francisville neck pain sufferers discover valuable
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Family & Sports Chiropractic of St. Francisville FOR St. Francisville NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Family & Sports Chiropractic of St. Francisville.
Then, schedule a St. Francisville chiropractic appointment with Family & Sports Chiropractic of St. Francisville for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the normal day. St. Francisville chiropractic
care via a personalized St. Francisville chiropractic
treatment plan that incorporates exercise and other self-care is
Family & Sports Chiropractic of St. Francisville’s forte!