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St. Francisville Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers say they have neck pain. No surprise there. Today, so many St. Francisville workers are in this category with the criticalness of computers and reports and the daily desire to correspond. St. Francisville neck pain and related conditions like St. Francisville headache and arm pain are widespread. Family & Sports Chiropractic of St. Francisville helps so many St. Francisville office workers with neck pain and can help you find relief of St. Francisville neck pain, too, with gentle, relieving St. Francisville chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Family & Sports Chiropractic of St. Francisville sees many St. Francisville office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR St. Francisville NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long time without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically set work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Family & Sports Chiropractic of St. Francisville is all about a healthy, balanced lifestyle for St. Francisville chiropractic patients.

EXERCISE FOR St. Francisville NECK PAIN RELIEF

Exercise helps St. Francisville office workers stave off St. Francisville neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is interspersed throughout the week. (2) Family & Sports Chiropractic of St. Francisville is confident our St. Francisville office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely effective to reduce pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic adaptation for office workers is important. (4) Family & Sports Chiropractic of St. Francisville helps St. Francisville neck pain sufferers discover valuable neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Family & Sports Chiropractic of St. Francisville FOR St. Francisville NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Family & Sports Chiropractic of St. Francisville.

Then, schedule a St. Francisville chiropractic appointment with Family & Sports Chiropractic of St. Francisville for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. St. Francisville chiropractic care via a personalized St. Francisville chiropractic treatment plan that incorporates exercise and other self-care is Family & Sports Chiropractic of St. Francisville’s forte!

 
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