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St. Francisville Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you will do!”

There is some humor in that delivery, but it is true, also. Exercise that you’ll do is the most valuable exercise of all! Whether you suffer with St. Francisville neck pain or St. Francisville back pain, strengthening exercise is positive. Family & Sports Chiropractic of St. Francisville is here to help you figure out what exercise you will do and exercise that will help you.


General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy made known that the general exercise tended to provide a more diverse range of treatment effects. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of movement in patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more successful in decreasing chronic low back pain than minimal intervention, but, alone, motor control exercise doesn’t stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful to decrease pain by boosting the overall body condition. Family & Sports Chiropractic of St. Francisville helps St. Francisville back pain patients establish an exercise routine that works for them to get the most in pain reduction and increase strength.


Family & Sports Chiropractic of St. Francisville also works to get the most back pain reduction and strength improvement by combining exercise with chiropractic treatment. Family & Sports Chiropractic of St. Francisville uses The Cox® Technic System of Spinal Pain Management to boost these clinical outcomes. A new report says that blending manipulative treatment with exercise reduced pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your St. Francisville chiropractor and you will figure out the proper exercises and the right exercise routine to complement your St. Francisville chiropractic treatment plan to get you feeling the best you can!

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your St. Francisville chiropractic appointment soon. Your St. Francisville chiropractor offers the answer to your inquiry about the type of exercise that helps: the exercise that you will do, and the exercise that strengthens you!

Family & Sports Chiropractic of St. Francisville helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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