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Exercise Enhances Chiropractic Back Pain Relief Plan

Exercise is good and beneficial. Exercise is integral to the chiropractic care plan for spine pain issues of types. Patients get to be a part of their own care and healing when they do their exercises. Family & Sports Chiropractic of St. Francisville incorporates exercise into the chiropractic treatment plan for all our St. Francisville patients to get them back to enjoying the quality of life they want.

Weak back muscles don’t allow fluid spinal motion in low back pain patients. Family & Sports Chiropractic of St. Francisville doesn’t consider this helpful at all! Why do back pain patients have weaker muscles? Fat. With back pain comes more fat infiltration into the back muscles, muscles like the lumbar multifidus muscles which greatly influence the range of motion in lumbar spine. Fattier multifidi, less lumbar flexion. (1)

Researchers find that there is big payoff for doing a little exercise! Patients who did just 2 days of muscle strengthening a week lowered their risk for low back pain. (And this article, as a side note, shares that smoking is also a powerful factor in your risk of getting back pain.  It is better not to smoke.) (2) Family & Sports Chiropractic of St. Francisville offers simple exercises you can do in just a few minutes from the comfort of your own bedroom if you like! You will see just how big an impact these exercises will make on your healing.

Chronic nonspecific low back pain sufferers gain from exercises like the lumbopelvic core stabilization exercises by positively affecting the pain perception by improving your pain threshold and reducing your pain intensity. (3) Such exercises aren’t tough; they’re just effective! Family & Sports Chiropractic of St. Francisville will share them with you so you can attain the most possible back pain relief. Family & Sports Chiropractic of St. Francisville is with you, our St. Francisville back pain patient, during your whole course of healing with as much support as you need.

Back school is an additional such support. Back school and manipulation/mobilization are standards of care for managing chronic nonspecific low back pain. These two approaches are suggested over many other types of care. (4) Cox Technic, an evidence based system of spine care, is spinal manipulation that Family & Sports Chiropractic of St. Francisville chooses to use.

The chiropractic treatment plan is enriched when back school is included in the overall back pain rehabilitation plan. How? Back school nurtures self-management, gives control back to the patient to take care of him/herself. (5) Family & Sports Chiropractic of St. Francisville tries to educate our back pain patients as to how and why their backs hurt and how to prevent or at least minimize future occurrences. One study of just how well back school is received by back pain patients is a study of those who went to a back school at a chiropractor’s office. Back pain patients stated 95% satisfaction with going to the class, and 100% said it was worth the doctor’s time to present it. (6) St. Francisville chiropractic patients at Family & Sports Chiropractic of St. Francisville are some of the wisest and knowledgeable spine-informed people around!

Schedule a St. Francisville chiropractic appointment today. It is the natural next step in your journey to back pain relief. You can expect much at your first visit! Your chiropractic appointment will give you a firm grasp of what caused your pain and how you are able to contribute to its not disturbing you much in the future with exercise.

 
Exercise Enhances Chiropractic Back Pain Relief Plan

 

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