Exercise is good and beneficial. Exercise
is integral to the chiropractic care plan for spine pain issues of types.
Patients get to be a part of their own care and healing
when they do their exercises. Family & Sports Chiropractic of St. Francisville incorporates exercise into the chiropractic
treatment plan for all our St. Francisville patients to get them back to
enjoying the quality of life they want.
Weak back muscles don’t allow fluid spinal motion in low
back pain patients. Family & Sports Chiropractic of St. Francisville
doesn’t consider this helpful at all! Why do back pain patients have
weaker muscles? Fat. With back pain comes
more fat infiltration into the back muscles, muscles like the lumbar multifidus
muscles which greatly influence the range of motion in lumbar spine. Fattier
multifidi, less lumbar flexion. (1)
Researchers find that there is big
payoff for doing a little exercise! Patients
who did just 2 days of muscle strengthening a week lowered their
risk for low back pain. (And this
article, as a side note, shares that smoking is also a
powerful factor in your risk of getting back pain. It is better not to smoke.) (2) Family & Sports Chiropractic of St. Francisville offers
simple exercises you can do in just a few minutes
from the comfort of your own bedroom if you like! You will see
just how big an impact these exercises will make on your healing.
Chronic nonspecific low back pain sufferers gain
from exercises like the lumbopelvic core stabilization exercises by positively affecting
the pain perception by improving your pain threshold and reducing
your pain intensity. (3) Such exercises aren’t tough; they’re just effective!
Family & Sports Chiropractic of St. Francisville will share them with you so you
can attain the most possible back pain relief.
Family & Sports Chiropractic of St. Francisville is with you, our St. Francisville back pain patient, during
your whole course of healing with as much support as you
Back school is an additional such
support. Back school and manipulation/mobilization are standards of care for managing chronic nonspecific low back pain. These two approaches are suggested
over many other types of care. (4) Cox Technic, an evidence based system of spine care, is spinal
manipulation that Family & Sports Chiropractic of St. Francisville chooses to use.
The chiropractic treatment plan is enriched when
back school is included in the overall back pain rehabilitation
plan. How? Back school nurtures self-management, gives
control back to the patient to take care of him/herself. (5)
Family & Sports Chiropractic of St. Francisville tries to educate our back pain patients as
to how and why their backs hurt and how to prevent or at
least minimize future occurrences. One
study of just how well back school is received by back pain patients is a study
of those who went to a back school at a chiropractor’s office.
Back pain patients stated 95% satisfaction with going to the
class, and 100% said it was worth the doctor’s time
to present it. (6) St. Francisville chiropractic
patients at Family & Sports Chiropractic of St. Francisville are some of the wisest and knowledgeable
spine-informed people around!
Schedule a St. Francisville chiropractic appointment
today. It is the natural next step in your journey to
back pain relief. You can expect much at your first visit! Your chiropractic
appointment will give you a firm grasp of what caused
your pain and how you are able to contribute to its not disturbing
you much in the future with exercise.