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St. Francisville Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word cause your head to ache?!

Today’s busy world, its stress and fast pace, finds many St. Francisville folks complaining of headache. Family & Sports Chiropractic of St. Francisville witnesses it every day. Many of our St. Francisville chiropractic patients pursue alleviation of their headache pain with St. Francisville chiropractic care. Family & Sports Chiropractic of St. Francisville blends chiropractic treatment with recommended exercise to many headache sufferers to manage and find relief of headache pain.

First, what brings on a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety explains one article. (1) St. Francisville friends and family can see how physical and emotional issues affect headaches. Family & Sports Chiropractic of St. Francisville always has time to listen when a St. Francisville chiropractic patient needs to vent about life and its many joys and challenges. Life has a huge effect on how we all act in our St. Francisville intertwined lives. Even St. Francisville young people have tension headaches. Tension headaches in girls aged 9 to 18 years unsettle the girl’s life and raise concerns for her family and healthcare givers. (2) All St. Francisville headache sufferers seek one thing: relief of headache pain.

Approaches to Relief 

Sadly, chronic daily headache sufferers – including many St. Francisville headache sufferers – seek help that ends up not helping them. One study showed that many headache sufferers undergo needless additional diagnostic exams and ineffective treatment that contribute to their misunderstanding their condition. (3) And, interestingly, older women with cervicogenic headache exhibit more fatty infiltration in their upper cervical spine muscles. (4) So might exercise aid in decreasing these types of St. Francisville headaches? Great question!

Family & Sports Chiropractic of St. Francisville sees the frustration of St. Francisville headache sufferers who seek but don’t get headache pain relief. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who use this also exercise moderately, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Combining gentle St. Francisville chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Simple Exercise 

Family & Sports Chiropractic of St. Francisville reassures our St. Francisville headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache permitted small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches helped reduce the headaches’ frequency and enhanced other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Family & Sports Chiropractic of St. Francisville will show you some simple strengthening exercises to help with headache pain.

Schedule an Appointment 

Schedule a St. Francisville chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more! 

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."