Headache. Doesn’t the
word cause your head to ache?!
Today’s busy world, its
stress and fast pace, finds many
St. Francisville folks complaining of headache
Family & Sports Chiropractic of St. Francisville witnesses it every day. Many of our
St. Francisville chiropractic patients pursue alleviation
of their headache pain with St. Francisville chiropractic care
Family & Sports Chiropractic of St. Francisville blends chiropractic treatment
exercise to many headache sufferers to manage and find relief
of headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
St. Francisville friends and family can see how physical and emotional
headaches. Family & Sports Chiropractic of St. Francisville always has time to listen
when a St. Francisville chiropractic patient needs to talk about
life and its many joys and
challenges. Life has a huge effect on how
we all act in our St. Francisville intertwined lives.
Even St. Francisville young people have tension headaches. Tension headaches in girls aged 9 to 18
years unsettle the girl’s life and raise concerns for her family and healthcare
givers. (2) All St. Francisville headache sufferers seek
one thing: relief of headache pain.
Approaches to Relief
daily headache sufferers – including many St. Francisville headache sufferers
– seek help that ends up not helping
them. One study showed that many headache sufferers undergo needless additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, interestingly, older women with cervicogenic headache exhibit
more fatty infiltration in their upper cervical spine muscles. (4) So might
exercise aid in decreasing these types of St. Francisville
headaches? Great question!
Family & Sports Chiropractic of St. Francisville sees the frustration of St. Francisville
headache sufferers who seek but don’t get
headache pain relief. Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also exercise moderately, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Combining gentle St. Francisville chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Family & Sports Chiropractic of St. Francisville reassures
our St. Francisville headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache permitted small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Family & Sports Chiropractic of St. Francisville will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a St. Francisville chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!