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Age Matters to Your Body Enhance Its State with St. Francisville Chiropractic Care

Age makes a difference. It matters to the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it transforms with age. Family & Sports Chiropractic of St. Francisville cares for St. Francisville chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. When the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Family & Sports Chiropractic of St. Francisville is ready to care for bodies of all ages whenever their owners take them to Family & Sports Chiropractic of St. Francisville. Your St. Francisville chiropractor understands pain is usually what brings St. Francisville chiropractic patients to our practice, and Family & Sports Chiropractic of St. Francisville is ready to assist the aging body recover some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at around 20 years of age and remains high into the early 30s. That is when the fitness levels start to decline steadily into old age. The good news is that those who have the high fitness levels in their 20s usually stay physically healthy and use less healthcare services throughout their lives. Adolescence is the most important stage in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teens. BMD is the main factor in whether a person gets osteoporosis and may suffer its effects in later life. Physical activity and nutrition are things that teenagers have the ability to influence the building of the best bodies they can for their future. (1) Do they? Family & Sports Chiropractic of St. Francisville knows adolescent teens do not worry about these things. The teen years have many other distractions drawing their attention!

HOW CAN WE HELP St. Francisville TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study arranged competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased even a year after the intervention. (2) Family & Sports Chiropractic of St. Francisville devises treatment plans for St. Francisville chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.

Schedule your St. Francisville chiropractic visit now. No matter your age or physical activity level, Family & Sports Chiropractic of St. Francisville can help you discover your fitness peak for your age and lifestyle in addition to pain relief to permit that peak to be totally enjoyed.
 
Understanding that fitness levels peak at 20 years of age, Family & Sports Chiropractic of St. Francisville helps relieve and rebuild painful bodies of all ages and fitness levels. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."