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St. Francisville Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s useful. Walking is an amazing way to get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain. Family & Sports Chiropractic of St. Francisville's St. Francisville chiropractic back pain specialist often advises walking as one of the first things to try to St. Francisville back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem odd when Family & Sports Chiropractic of St. Francisville asks about your sitting habits when you come in for St. Francisville back pain treatment and relief, but it is not! It’s well known and now even supported by research that sitting for longer periods of time is a risk factor for low back pain. The new research goes even further to point out that extensive sitting and low physical activity raises low back pain risk even more. (1) Family & Sports Chiropractic of St. Francisville’s curiosity about your sitting habits is logical! Family & Sports Chiropractic of St. Francisville’s recommendation to walk is, too.

St. Francisville WALKING BENEFITS

St. Francisville walking is beneficial for St. Francisville back pain relief along with the back pain relieving St. Francisville chiropractic care at Family & Sports Chiropractic of St. Francisville! Walking is helpful for chronic musculoskeletal pain sufferers as those with low back pain, fibromyalgia and osteoarthritis. Walking is a helpful way of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have lots of support for effectively managing low back pain. Weekly walking is gaining more and more favor to be included on this list of effective activities. For over-50 year olds, weekly walking of 90 minutes a week reduces the risk of low back pain. Elongated walking sessions are ostensibly preferred. Regular walking with lengthier duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Excitingly, a walking program is research-documented to have the cheapest costs and the best chance of continuing to do it by back pain patients. (4) Family & Sports Chiropractic of St. Francisville knows that our St. Francisville chiropractic patients will appreciate that balance!

CONTACT Family & Sports Chiropractic of St. Francisville

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted a spinal stenosis back pain patient return to walking and begin again to enjoy.

Schedule a St. Francisville chiropractic appointment today. Family & Sports Chiropractic of St. Francisville gets that St. Francisville back pain sufferers seek pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, inexpensive, and on your own time!

St. Francisville walking 3 days a week helps control back pain, a great addition to St. Francisville chiropractic care at Family & Sports Chiropractic of St. Francisville! 
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