Just walk! It’s simple. It’s cheap.
It’s useful. Walking is an amazing way to
get healthy and remain healthy. Walking is an amazing way to find relief from chronic pain and back pain.
Family & Sports Chiropractic of St. Francisville's St. Francisville chiropractic back pain specialist often advises walking as one of the first
things to try to St. Francisville back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Family & Sports Chiropractic of St. Francisville asks about your sitting habits when you come in for St. Francisville
back pain treatment and relief, but it is not! It’s well
known and now even supported by research that sitting
for longer periods of time is a risk factor for low back
pain. The new research goes even further to point out that extensive sitting and low physical activity
raises low back pain risk even more. (1) Family & Sports Chiropractic of St. Francisville’s
curiosity about your sitting habits is logical! Family & Sports Chiropractic of St. Francisville’s recommendation
to walk is, too.
St. Francisville WALKING BENEFITS
St. Francisville walking is beneficial
for St. Francisville back pain relief along with the back pain
relieving St. Francisville chiropractic care at Family & Sports Chiropractic of St. Francisville! Walking is helpful
for chronic musculoskeletal pain sufferers as those with low back
pain, fibromyalgia and osteoarthritis. Walking is a helpful way
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have lots
of support for effectively managing low back pain.
Weekly walking is gaining more and more favor
to be included on this list of effective activities.
For over-50 year olds, weekly walking of 90 minutes a week reduces
the risk of low back pain. Elongated walking sessions are ostensibly
preferred. Regular walking with lengthier
duration for more than 3 days a week is significantly affiliated
with reduced low back pain risk. (3) Excitingly,
a walking program is research-documented to have the cheapest
costs and the best chance of continuing to do it
by back pain patients. (4) Family & Sports Chiropractic of St. Francisville knows that our
St. Francisville chiropractic patients will appreciate that balance!
CONTACT Family & Sports Chiropractic of St. Francisville
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic assisted
a spinal stenosis back pain patient return to walking and begin
again to enjoy.
Schedule a St. Francisville chiropractic appointment today.
Family & Sports Chiropractic of St. Francisville gets that St. Francisville back pain
sufferers seek pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, inexpensive,
and on your own time!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER