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Family & Sports Chiropractic of St. Francisville Shares the American Chiropractic Associations Tips for a Healthy Spine

Family & Sports Chiropractic of St. Francisville looks to inspire St. Francisville chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing St. Francisville back pain which is so widespread! Family & Sports Chiropractic of St. Francisville welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! St. Francisville chiropractic patients and their St. Francisville chiropractor at Family & Sports Chiropractic of St. Francisville act together to ensure as healthy a spine as possible.

St. Francisville HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine implies being mindful of daily activities. When texting (and Family & Sports Chiropractic of St. Francisville knows our St. Francisville chiropractic clients and their families do a lot of this!), Family & Sports Chiropractic of St. Francisville urges you to follow the text with your eyes and/or raise your cellphone to eye level so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Family & Sports Chiropractic of St. Francisville advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as straight as possible to avoid slouching.

St. Francisville chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Family & Sports Chiropractic of St. Francisville recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, upright spine.

Family & Sports Chiropractic of St. Francisville recommends standing up straight.

Family & Sports Chiropractic of St. Francisville shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these St. Francisville healthy spine tips.

CONTACT Family & Sports Chiropractic of St. Francisville

Take a look at that video. Then schedule your next St. Francisville chiropractic appointment with Family & Sports Chiropractic of St. Francisville. Be confident that you will get to know about these healthy spine tips during your St. Francisville chiropractic treatment plan dialogue! St. Francisville chiropractic care with Family & Sports Chiropractic of St. Francisville embraces everyone’s having a healthy spine.

Family & Sports Chiropractic of St. Francisville posts healthy spine tips from the American Chiropractic Association with St. Francisville chiropractic patients. 
 
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