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January 2019 St. Francisville Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If St. Francisville walking is an issue, St. Francisville chiropractic care may well get you walking better.  

St. Francisville WALKING 
The ability to walk is vital for St. Francisville lifestyle. How many times a day do you think about walking? How many times are you thankful for being able to walk? Most St. Francisville folks do not give walking a second thought until we or a St. Francisville loved one can’t do it or is not able do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt St. Francisville back pain patients’ motor control when trying to walk normally. It is suspected that the erector spinae are operating strenuously in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report points out that spinal manipulation combined with individualized exercise improves the walking ability in back pain patients like those Family & Sports Chiropractic of St. Francisville sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The St. Francisville chiropractic care at Family & Sports Chiropractic of St. Francisville incorporates one or all these approaches as needed to get you the St. Francisville back pain relief you want and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Family & Sports Chiropractic of St. Francisville encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It doesn’t take much to better your health, reduce your back pain, and diminish your experience of cervical spine disability. It really does not! A recent report says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise betters overall physical health and reduces the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Family & Sports Chiropractic of St. Francisville - talk about how you might spend those 60 minutes with effective, do-able exercises just for you, our St. Francisville chiropractic patient!

CONTACT Family & Sports Chiropractic of St. Francisville

Family & Sports Chiropractic of St. Francisville values all our St. Francisville chiropractic patients for choosing St. Francisville chiropractic care at Family & Sports Chiropractic of St. Francisville for all your spine and spine related conditions.

Schedule your next St. Francisville chiropractic appointment today!

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