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St. Francisville Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (St. Francisville chiropractic services abound to encourage that combo!) When your St. Francisville chiropractor mentions anything about being a chiropractor, the other person often commences recounting his or her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your St. Francisville chiropractor loves it! St. Francisville back pain sufferers are welcomed to come for St. Francisville chiropractic care to reduce their current back pain and learn ways to prevent future episodes that they can put into action and share with friends and family. One of the most important tips Family & Sports Chiropractic of St. Francisville tells is that exercise (the proper type for each individual) works.

St. Francisville CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to prevent low back pain in most adults. The 12,721 patient study (NHANES) evaluated those who did no muscle strengthening activity, did it just one day a week, or did it two days a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week lowers the risk of low back pain. (Side note: Smoking influences this. Recommendation: Don’t smoke.) (1) Family & Sports Chiropractic of St. Francisville is certain that our St. Francisville chiropractic patients can find time twice a week for some exercise like this to decrease the odds of low back pain!

St. Francisville EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the St. Francisville chiropractic treatment plan at Family & Sports Chiropractic of St. Francisville works for pregnancy-related back pain lessening and prevention. A recent study of findings from 11 studies of 2347 pregnant women found that exercise lessens the risk of low back pain for pregnant women. Sick leave due to low back pain during pregnancy is diminished, too. (2) Family & Sports Chiropractic of St. Francisville is certain that our St. Francisville pregnant patients desire to do what is valuable for their health as well as their baby’s. Exercise may be awonderful self-care/baby-care activity!

St. Francisville EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength increased and low back pain decreased over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain bettered in all workers and for those with pre-existing chronic low back pain. Work ability improved, too. (3) Family & Sports Chiropractic of St. Francisville monitors your strength and back pain improvement at your St. Francisville chiropractic appointments.

SCHEDULE A St. Francisville CHIROPRACTIC VISIT

Schedule a St. Francisville chiropractic visit with Family & Sports Chiropractic of St. Francisville for some information on exercises to help you find improvement of St. Francisville back pain and/or thwart St. Francisville back pain. St. Francisville chiropractic care and St. Francisville back pain relief truly go together in Family & Sports Chiropractic of St. Francisville’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."